A white noise machine, often also called a sound machine or a sound conditioner, is a device that generates a background noise stream-usually a form of sound that is mathematically represented as "white noise," although sometimes such devices actually generate pink noise or brown noise instead. They can be especially beneficial to people with tinnitus because they block out the annoying clicking or ringing sound that triggers the disease.
HOW DOES WHITE NOISE HELP YOU SLEEP?
Distractive sounds, like a car horn or a snoring spouse, can prevent you from sleeping. A white noise machine uses sound masking to prevent the noise from interrupting your sleep. Many people-from light sleepers to people living in busy cities to ICU patients-have a much better chance of a good night's sleep with a white noise machine.
Here are the six benefits of using the white noise machine
1. HELPS YOU BUILD A BEDTIME RITUAL
Especially if you have trouble falling asleep, but even if you don't, it's a good idea to set up a routine before bed (for children and adults alike). Make a habit of sleep hygiene!
2. KEEPS YOUR BEDROOM QUIET
You need an ideal sleeping atmosphere for ideal sleep. White noise blocks disquieting noises and builds a concert cocoon, regardless of the environment or sleeping condition.
3. SHUTS DOWN YOUR BUSY BRAIN
Have you ever had trouble falling asleep because your To-Do list won't stop ticking, or do personal concerns keep you awake? White noise can help-it has also been shown to help relieve the symptoms of anxiety. There's a reason some people are using it to meditate!
4. ONCE YOU'RE ASLEEP, YOU STAY ASLEEP
Through masking noises that could disturb your sleep, white noise prevents your quiet sleep. So once you wake up, it's always easier to fall asleep again.
5. YOU'LL SLEEP MORE SOUNDLY
You can not know how many times you wake up at night. But even though you don't recall that in the morning, the consistency of your sleep is compromised by these minor interruptions. So give the white noise a shot and see if you don't wake up feeling refreshed.
6. YOU CAN TAKE WHITE NOISE ANYWHERE
Although you can't rely on your surroundings, if you have a sound system, you can control the noise factor. And many of them are compact and portable, making them easy to throw in a suitcase, a diaper bag, or a handbag.
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